The Health Benefits of Green Tea
The Chinese have known about The Health Benefits Of Green Tea for centuries. It’s the natural way to a healthier life and reported to cure common ailments like bad breath and food poisoning and modern research even shows Green Tea might even reduce the risk of cancer.
Evidence stemming from clinical research points out that green tea is packed with health and beauty benefits and is naturally rich in antioxidants which offer the body protection from the damage caused by free radicals and have anti-aging qualities. Free radicals are linked to accelerated ageing and increase the risk of major diseases and occur naturally in the body. Some human activities can increases the number of free radicals in the blood, for example:
- Exposure to pollution
- Smoking
- Excess sunlight
The good news is the potent antioxidants found in green tea help counteract the damage caused by free radicals so you can stay healthier and look younger.
Green Tea for Weight Loss
The health benefits of Green Tea are also said to include boosting metabolism and blocking fat absorption, which goes some way to explaining why green tea is the beverage of choice amongst supermodels. Although there are some weight loss claims surrounding green tea that lack empirical proof the evidence that does exist is significant. There’s certainly enough evidence to say with a high degree of confidence that green tea should be the beverage of choice for everyone trying to shed a few pounds.
But the health benefits of green tea don’t stop there, here are a few others:
- Increased energy levels
- Aid to the immune system
- Promotes healthier skin
- Protects the body against diseases
- Promotes oral health and fresh breath
Enjoy a Fresh Green Tea Brew For Maximum Benefit
For maximum benefit drink 4-5 cups of your freshly brewed green tea every day. Steep your tea for about 4-5 minutes in boiled water that has been allowed to cool for a minute or so. Note that decaffeinated and ready-to-drink bottled green tea contain very little of the naturally occurring compounds and offer little or no benefit.
