A Guide On How To Cleanse The Colon Naturally
The number of people seeking weight loss methods have continuously increased over the years. Nowadays a lot of us have weight issues, in fact obesity is a condition plaguing the world. There is even a new word coined that accurately depicts a picture of this global problem, globesity. The World Health Organization website defines obesity as “abnormal or excessive fat accumulation that presents a risk to health.” The risks to the health caused by obesity are many – hypertension, heart problems, diabetes. Those who have weight related diseases yet live an unhealthy lifestyle put themselves at more risk.
There are many reasons why we gain weight. One of them is environmental factors. We live in a world where there is emphasis in “getting more for less” in terms of what we eat. When we eat out cheaper food with huge servings are everywhere that it is always easy to yield to the temptation to buy these. These foods are tasty so that over consumption is very likely even if we know they have high calorie content. We are eating more calories than we can burn. The excess food causes a build-up of toxic materials in the intestines which hamper’s the body’s ability to absorb nutrients thus causing a decrease in metabolism which in turn causes excess weight gain. With all of those years of living an unhealthy lifestyle there is indeed a need to cleanse the colon.
You should know that the average weight that falls of after a successful colon detoxification is 2 to 5 pounds. Afterwards, you’ll have a thinner flatter midsection, and higher metabolism plus an overall relaxed and healthy feeling.
So, how is the colon detoxified? Cleansing the colon is something that can’t be done overnight. It took years for the toxins in the stomach to build up it will also take time to remove this build up. The side effects of rapidly cleansing the colon are: migraine headaches, nausea, flu, fever, aches, and pains. Practitioners of holistic medicine call this, as the “healing process”. The right way to detoxify the colon is to use natural colon cleansers as these gently flush out toxins giving your body the time it needs to adjust to the colon cleansing process.
If you seriously desire to make this part of your weight loss program here are some tips that should start you in the right track to naturally Body Cleanse of the colon.
1. Add fiber to your diet by eating wheat germ, oats, fresh vegetables and fruits. Heat lessens the nutrients in food so it is best that you eat vegetables raw whenever possible. The amount of fiber that must be consumed must be 25 to 30 grams daily. Recommended vegetables are: carrots, brocolli, and ginger.
2. Juice fasting is also another natural method to Body Cleansing the colon. Do this by only ingesting the juice of fresh vegetables and fruits that you extracted yourself. Since this is an extreme detoxification method, you must only do this for 3 to 5 days. Recommended vegetables and fruits are: celery, spinach, brocolli, ginger, carrots, apples, papaya, watermelon, raspberries, and acai berry. Days before doing this, lessen your intake of processed food such as cheese, meat, fast food, and refined food as these contain chemicals that gets impacted in the intestinal tract.
3. Drink herbal tea on a daily basis. It is a natural laxative that contains enzymes that help in the elimination of toxins from the intestines. The amount of tea to consume differs by the type of herbs used and the general condition of the body.
4. In the Colon Hydrotherapy process the good bacteria are also be flushed out together with the toxins. Good bacteria maintain healthy intestinal flora so make it a habit to drink probiotics everyday.
5. Drink plenty of pure water as this stimulates peristalsis. The natural movement of the muscles of the intestines that moves the food along the intestines properly is called peristalsis.
You may have certain conditions where colon cleansing should be closely monitored such as diabetes, liver disease, kidney ailments or is pregnant. Take note it is always a good habit to consult a physician before starting any weight loss program.
